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Table of Contents

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CD Tracks
Track #1
The Activity Director Pressure Cooker - Question 1
Track #2
Your Quest for Calm - Question 2
Track #3
Oprah's Method - Question 3
Track #4
How to Get Unstuck from your Problem-Focus - Question 4

===========================
Instructor's Guide for CD Training
Part I: Inservice Training Instructor's Guide for CD
Part II: Manual of Articles
Section 5

Understanding How Self-Talk can Increase Stress - Question 5
Section 6

Stressful Self-Talk Habits - Question 6
Section 7

Two Belief Exaggeration Clusters - "Can't-Stand-It's or Awfulizing" and "Must's or Should's" - Question 7
Section 8

Systematic Stress Analysis - Question 8
Section 9

Organize your Worrying! - Question 9
Section 10

Working Through your Worries - Question 10
Section 11

Using Humor to Cope with Stress - Question 11
Section 12

Recognizing Passive, Assertive, and Aggressive Behavior - Question 12
Section 13

Reduce Stress by Becoming More Assertive - Question 13
Section 14

De-Stressing your Workday - Question 14
Section 15

Creating a Stress-Free Activity Director's Desk - Question 15
Section 16

Are You Hooked on Helping? - Question 16
Selected Readings, Bibliography/Authors/Instructors